Training Log Archive: TraktorEIn the 7 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Event: 2014 US Nationals
Orienteering race 17:07 [4] 3.9 km (4:23 / km) +50m 4:07 / km
shoes: Salomon Speedcross 3
US Nationals Sprint
A good sprint race for me. Some suboptimal route choices to 15 (10sec), 16 5sec), 20 (10 sec) but otherwise pretty much what is possible without proper training.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
A good sprint race for me. Some suboptimal route choices to 15 (10sec), 16 5sec), 20 (10 sec) but otherwise pretty much what is possible without proper training.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Salomon Speedcross 3
Sunday Sep 28, 2014 #
Event: WCOC Tarrywile Meet
Orienteering race 49:00 [4] 7.0 km (7:00 / km) +250m 5:56 / km
shoes: Icebug O-shoe
A pretty uninspired run...
Tired and unconcentrated from the beginning to the end. That the course was in the less interesting part of the map didn't add to the excitement.
Ice cream and the great weather are making up for it now:)
Map:
Tired and unconcentrated from the beginning to the end. That the course was in the less interesting part of the map didn't add to the excitement.
Ice cream and the great weather are making up for it now:)
Map:
Saturday Sep 27, 2014 #
Running 1:00:00 [3] 11.2 km (5:21 / km) +300m 4:43 / km
shoes: Asics 2160
Morning run with Aika in the parks.
Very pleasant autumn day.
Very pleasant autumn day.