Training Log Archive: TraktorEIn the 7 days ending Oct 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 25, 2014 #
Orienteering 1:10:10 [4] 10.0 km (7:01 / km) +410m 5:49 / km
shoes: Inov Oroc 280 2014
Love the lakes A meet
Nice autumn weather and forest - fast, open terrain but you still needed to remain concentrated.
Started a bit too fast and was suffering physically already pretty much from the beginning. Added 30-40sec to 5 hesitating before the circle and invested 1min at 8 coming a bit too far right and to the boarder of the mapped area trying to locate a building which was already outside the mapped area.
Had a complete blackout to 10 not realizing when I crossed a large path and hesitated afterwards also not being consistent once I thought I relocated on the path (ca 1.5min).
Once more unconcentrated to 15 with wrong direction right after refreshment station (1min)
OK until the end just getting slower and slower in the climbs.
Managed to kick into a rock on the way to 17 crushing my little toe. Didn't expect it to be that bad but it got blue and swollen pretty badly in the afternoon - no way to run on Sunday and probably for the next couple of days (hopefully not weeks).
Still - a nice day out in the woods. With 4min mistakes a bit too much and obviously wouldn't have needed a crushed toe...
Didn't particulary like the map style which was 1:10k but object size 1:15k (or even smaller)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Nice autumn weather and forest - fast, open terrain but you still needed to remain concentrated.
Started a bit too fast and was suffering physically already pretty much from the beginning. Added 30-40sec to 5 hesitating before the circle and invested 1min at 8 coming a bit too far right and to the boarder of the mapped area trying to locate a building which was already outside the mapped area.
Had a complete blackout to 10 not realizing when I crossed a large path and hesitated afterwards also not being consistent once I thought I relocated on the path (ca 1.5min).
Once more unconcentrated to 15 with wrong direction right after refreshment station (1min)
OK until the end just getting slower and slower in the climbs.
Managed to kick into a rock on the way to 17 crushing my little toe. Didn't expect it to be that bad but it got blue and swollen pretty badly in the afternoon - no way to run on Sunday and probably for the next couple of days (hopefully not weeks).
Still - a nice day out in the woods. With 4min mistakes a bit too much and obviously wouldn't have needed a crushed toe...
Didn't particulary like the map style which was 1:10k but object size 1:15k (or even smaller)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...