Training Log Archive: TraktorEIn the 7 days ending Nov 24, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 23, 2014 #
Running 44:40 [3] 8.5 km (5:15 / km) +190m 4:44 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks
Saturday Nov 22, 2014 #
Running 43:30 [2] 7.4 km (5:53 / km) +230m 5:05 / km
shoes: Salomon Speedcross 3
Short morning run with Aika in the parks.
Cold but very nice weather.
Cold but very nice weather.
Tuesday Nov 18, 2014 #
Strength 40:00 [2]
most of the usual core and upper body