Training Log Archive: TraktorEIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Running 40:30 [2] 7.0 km (5:47 / km) +220m 5:00 / km
shoes: Salomon Speedcross 3
Morning run with Aika in Lewis Morris
Saturday Dec 6, 2014 #
Running 40:00 [2] 7.5 km (5:20 / km) +180m 4:46 / km
shoes: Salomon Speedcross 3
Morning run with Aika - just before the rain started.
Tuesday Dec 2, 2014 #
Strength 35:00 [2]
Core and upper body