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Training Log Archive: TraktorE

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running2 1:22:40 9.44(8:45) 15.2(5:26) 410
  Total2 1:22:40 9.44(8:45) 15.2(5:26) 410

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MoTuWeThFrSaSu

Saturday Jan 3, 2015 #

Running 35:40 [2] 6.5 km (5:29 / km) +150m 4:55 / km
shoes: Salomon Speedcross 3

very short loop with Aika in the morning

Thursday Jan 1, 2015 #

Running 47:00 [3] 8.7 km (5:24 / km) +260m 4:42 / km
shoes: Salomon Speedcross 3

Early morning run back home in the parks. Pretty chilly with temperatures in the low 20s but unfortunately no snow.

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