Training Log Archive: TraktorE

In the 7 days ending Feb 1, 2015:

activity

time

miles

Running

1:27:15

11.31

(7:43)

18.2

(4:48)

Strength

30:00

Total

1:57:15

11.31

18.2

0:52

0:00

Strength 30:00 [2]

Running 52:00 [3] 11.0 km (4:44 / km)

Another run on the hotel treadmill. Looking forward to do the runs again outside.
1% incline.

Running 35:15 [2] 7.2 km (4:54 / km)

Morning run on the treadmill in the hotel gym