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Training Log Archive: TraktorE

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running4 3:07:40 22.06(8:30) 35.5(5:17) 230
  Total4 3:07:40 22.06(8:30) 35.5(5:17) 230

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Running 44:45 [2] 7.0 km (6:24 / km) +170m 5:42 / km
shoes: Salomon Speedcross 3

Back in the parks with Aika.
Snowcovered trails - mostly good runability with 10 to 30cm old snow

Thursday Feb 5, 2015 #

Running 56:10 [2] 11.0 km (5:06 / km) +30m 5:02 / km

Took the opportunity again to go out for run around the marina bay.
More sun, 30 degrees but also stronger wind today.
C • jetzt aber, musst es noch a... 5

Wednesday Feb 4, 2015 #

Running 55:45 [2] 11.1 km (5:01 / km) +30m 4:57 / km

Awesome run around the Marina bay. Around 27 C, cloudy and some wind made it very nice to be outdoors. Humidity still felt high but could have also been the temperature shock.
Took quite a while to get GPS signal
C • Immerhin kann man 30m Steig... 1

Tuesday Feb 3, 2015 #

Running 31:00 [3] 6.4 km (4:51 / km)

Morning run on the treadmill.
1% incline

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