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Training Log Archive: TraktorE

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Running4 2:56:30 18.58(9:30) 29.9(5:54) 710
  Total4 2:56:30 18.58(9:30) 29.9(5:54) 710

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Running 58:00 [2] 9.4 km (6:10 / km) +240m 5:28 / km
shoes: Salomon Speedcross 3

Morning run with Aika in the parks.
Trails mostly snow covered but ok to run.

Friday Mar 13, 2015 #

Running 50:00 [2] 8.7 km (5:45 / km) +210m 5:08 / km
shoes: Salomon Speedcross 3 2015

Morning run with Aika in Morristown park.
Still quite a solid 5-10 inch snow cover across the park. After the cold night the trails were frozen and pretty good to run. Off trails hardly/not possible.

Wednesday Mar 11, 2015 #

Running 32:00 [2] 5.8 km (5:31 / km) +130m 4:58 / km
shoes: Salomon Speedcross 3

Morning session with Aika in the park. About half of it on the trails rest on parkroads.

Tuesday Mar 10, 2015 #

Running 36:30 [2] 6.0 km (6:05 / km) +130m 5:29 / km
shoes: Salomon Speedcross 3 2015

Short late afternoon run with Aika in the park.
Still about a foot of snow after the recent rain and temperatures in the mid/high 40s. Trails were mostly ok to run but in places with few old tracks not runnable at all. Wouldn't have wanted to go off trails in these conditions - let's see what the next days will bring.

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