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Training Log Archive: TraktorE

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running2 1:35:00 11.18(8:30) 18.0(5:17) 480
  Total2 1:35:00 11.18(8:30) 18.0(5:17) 480

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Running 45:00 [3] 9.0 km (5:00 / km) +230m 4:26 / km
shoes: Pearl Izumi 2015 XC

With Aika in the parks.
Had her for parts on the leash which increased the speed quite a bit.

Saturday Nov 14, 2015 #

Running 50:00 [3] 9.0 km (5:33 / km) +250m 4:53 / km
shoes: Pearl Izumi 2015 XC

Morning run with Aika in the parks

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