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Training Log Archive: TraktorE

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running1 35:30 4.23(8:24) 6.8(5:13) 180
  Total1 35:30 4.23(8:24) 6.8(5:13) 180

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Running 35:30 [3] 6.8 km (5:13 / km) +180m 4:37 / km

Run with Aika in the parks.
Training wise not really the xmas break I imagined but the cold/cough/whatever was much more persistent than I was hoping for.

Anyway, nicely timed to restarting work I seem to be back on track again...
C • Tylenol... 3

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