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Training Log Archive: TraktorE

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running2 1:35:00 10.38(9:09) 16.7(5:41) 450
  Road Cycling1 1:17:00 19.26(15.0/h) 31.0(24.2/h) 500
  Total2 2:52:00 29.64(5:48) 47.7(3:36) 950

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Sunday May 29, 2016 #

Running 49:00 [2] 8.5 km (5:46 / km) +220m 5:06 / km
shoes: Inov Trailroc 255

Morning run with Aika and Dasha in the parks
Again - nice and warm already in the early morning
They made a couple of 100m new, pretty cool single trails.

Road Cycling 1:17:00 [3] 31.0 km (24.2 kph) +500m
shoes: Cannondale SuperX

In anticipation of the tropical rainstorm Bonnie, which is expected to hit us tonight/tomorrow I went out for a short ride still tonight.
Still with the gravel road wheelset/tyres. Couldn't resist to test them, and probably more so myself, and took the route back straight through Lewis Morris. Pretty cool.
Got tired towards the end.

Saturday May 28, 2016 #

Running 46:00 [2] 8.2 km (5:37 / km) +230m 4:55 / km
shoes: Inov Trailroc 255

Morning run with Aika and Dasha in the parks.
Summer has arrived - 75 at 8am:)

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