Running 49:00 [2] 8.5 km (5:46 / km) +220m 5:06 / km
shoes: Inov Trailroc 255
Morning run with Aika and Dasha in the parks
Again - nice and warm already in the early morning
They made a couple of 100m new, pretty cool single trails.
Road Cycling 1:17:00 [3] 31.0 km (24.2 kph) +500m
shoes: Cannondale SuperX
In anticipation of the tropical rainstorm Bonnie, which is expected to hit us tonight/tomorrow I went out for a short ride still tonight.
Still with the gravel road wheelset/tyres. Couldn't resist to test them, and probably more so myself, and took the route back straight through Lewis Morris. Pretty cool.
Got tired towards the end.