Training Log Archive: TraktorEIn the 7 days ending Jun 5, 2016:
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Saturday Jun 4, 2016 #
Orienteering 2:30:00 [3] 17.0 km (8:49 / km) +640m 7:26 / km
shoes: Icebug O-shoe
Pre running the long US WC trial.
Early start in the morning. Took me a couple of controls to get on the map and adapt to the 1:15k (1st control too high, too low then too far...)
Knowing my physical constraints I took it rather easy right from the beginning. Unfortunately lost once more a hard contact lense after ca 1hr. Searched a bit and then decided that in such a nice and open forest and with my speed it should work to continue also without.
Took quite some time to approach some of the controls on the last loop in a more diffuse area from different angles. Sometimes deliberately, sometimes not.
A very enjoyable morning out in the forest on a nice course.
Map:
Early start in the morning. Took me a couple of controls to get on the map and adapt to the 1:15k (1st control too high, too low then too far...)
Knowing my physical constraints I took it rather easy right from the beginning. Unfortunately lost once more a hard contact lense after ca 1hr. Searched a bit and then decided that in such a nice and open forest and with my speed it should work to continue also without.
Took quite some time to approach some of the controls on the last loop in a more diffuse area from different angles. Sometimes deliberately, sometimes not.
A very enjoyable morning out in the forest on a nice course.
Map:
Monday May 30, 2016 #
Running 39:00 [2] 6.6 km (5:55 / km) +160m 5:16 / km
shoes: Inov Trailroc 255
Weather was holding up better than expected. Went out for another short run in the parks with the dogs.
Temps around 70s but very humid.
Temps around 70s but very humid.