Training Log Archive: TraktorEIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Road Cycling 54:00 [2] 23.6 km (26.2 kph) +220m
shoes: Cannondale SuperX
Short evening loop.
8 AM
Running 45:00 [2] 7.5 km (6:00 / km) +190m 5:20 / km
shoes: Inov Trailroc 255
Morning run with Aika in the parks. Warm and humid.
Friday Jul 22, 2016 #
7 AM
Road Cycling 1:24:00 [3] 41.8 km (29.9 kph) +250m
shoes: Cannondale SuperX
Bike to Work
Very nice in the early morning and mostly on backroads, some gravel.
Very nice in the early morning and mostly on backroads, some gravel.
4 PM
Road Cycling 1:45:00 [3] 47.8 km (27.3 kph) +430m
shoes: Cannondale SuperX
Bike Home.
On some other backroads. Hot. This is the time when the road starts sticking to your tires...
On some other backroads. Hot. This is the time when the road starts sticking to your tires...