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Training Log Archive: TraktorE

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Road Cycling1 2:35:00 41.63(16.1/h) 67.0(25.9/h) 1010
  Running2 1:39:00 9.88(10:01) 15.9(6:14) 350
  Total3 4:14:00 51.51(4:56) 82.9(3:04) 1360

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Sunday Aug 14, 2016 #

Road Cycling 2:35:00 [3] 67.0 km (25.9 kph) +1010m
shoes: Cannondale SuperX

Morning ride.
Nice - warm and humid

Saturday Aug 13, 2016 #

Running 40:00 [3] 7.0 km (5:43 / km) +150m 5:10 / km
shoes: Pearl Izumi 2015

Morning run with Janne. Hot and humid at 8.30. Around the 90s already

Friday Aug 12, 2016 #

Running 59:00 [2] 8.9 km (6:38 / km) +200m 5:58 / km
shoes: Inov Trailroc 255

On the rocky trails in the sourland mountains.
Hot and very humid.

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