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Training Log Archive: TraktorE

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking4 9:05:00
  Orienteering2 2:42:30 4.35 7.0 50
  Total6 11:47:30 4.35 7.0 50
  [1-5]2 2:42:30

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Orienteering race 1:15:00 [4]
shoes: Inov Oroc 280

Orienteering warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov Oroc 280

Friday Sep 23, 2016 #

Orienteering race 42:30 [4]
shoes: Inov Oroc 280

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov Oroc 280

Wednesday Sep 21, 2016 #

Hiking 5:00:00 [0]

Hiking with the family (JK in backpack)
Started at the foot of the air tramway and went up to Mt Cannon (ca 650m climb). From there down via lonesome lake and pemi trail back to the car.
Until lake lonesome it often felt more like climbing up/down a steep stonefield/gully. Very nice views at the top. Trails got much easier as of lonesome lake.

Tuesday Sep 20, 2016 #

Hiking 1:20:00 [0]

Hiking ca 600m climb up along the gondola twds Mt Mansfield and down with the gondola. With family and JK in the backpack.

Monday Sep 19, 2016 #

9 AM

Hiking 1:00:00 [0]

Strolling around mirror lake in lake placid with the family
2 PM

Hiking 1:45:00 [0]

Short, steep hike up mt Jo with the family (JK in backpack)

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