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Training Log Archive: TraktorE

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Hiking1 1:45:00
  Running2 1:33:00 11.5(8:05) 18.5(5:02) 290
  Total3 3:18:00 11.5 18.5 290
  [1-5]2 1:33:00

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1:45
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Hiking 1:45:00 [0]

Harriman State Park with extended Family

Saturday Oct 15, 2016 #

Running 58:00 [3] 10.5 km (5:31 / km) +290m 4:51 / km
shoes: Inov Trailroc 255

In the parks with Aika.
Distance estimated.

Wednesday Oct 12, 2016 #

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Pearl Izumi 2015

Fundraiser 5k at work with some warm up/cool down.
time and distance estimated

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