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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Oct 31, 2016:

activity # timemileskm+m
  Orienteering1 55:00
  Running1 38:00 4.54(8:23) 7.3(5:12) 160
  Total2 1:33:00 4.54 7.3 160

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Sunday Oct 30, 2016 #

Orienteering 55:00 [4]

silas condict park.
beautiful warm autumn morning.
around 5min mistakes, especially in the second part where i got pretty tired due to the recent sickness/lack of sleep.

Saturday Oct 29, 2016 #

Running 38:00 [3] 7.3 km (5:12 / km) +160m 4:41 / km
shoes: Pearl Izumi 2015

A shy attempt to restart running after a couple of days with a pretty persitant cough/cold.
With Aika and JK in the parks.
Very nice late autumn day with temps in the mid 60s.

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