Training Log Archive: TraktorEIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 1:38:00 [3] 17.4 km (5:38 / km) +290m 5:12 / km
shoes: Salomon Speedcross 3 2015
Year end run with Aika in Watchung.
A nice afternoon out. Caught a bit of a cold and wasn't sure if I can run that long today but it went quite ok with that speed and not much climb.
A nice afternoon out. Caught a bit of a cold and wasn't sure if I can run that long today but it went quite ok with that speed and not much climb.
Thursday Dec 29, 2016 #
Running 54:00 [3] 10.0 km (5:24 / km) +290m 4:43 / km
shoes: Salomon Speedcross 3 2015
Grand loop in Morris Nationalpark with Aika.
Temps in the low 30s and a mix of rain/ice-rain.
Probably the worst conditions to go out and i hardly got Aika out of the car. As always though in the beginning but once out and warm it was actually pretty nice.
Temps in the low 30s and a mix of rain/ice-rain.
Probably the worst conditions to go out and i hardly got Aika out of the car. As always though in the beginning but once out and warm it was actually pretty nice.
Tuesday Dec 27, 2016 #
Running 1:15:00 [3] 13.0 km (5:46 / km) +340m 5:06 / km
shoes: Salomon Speedcross 3 2015
On the trails in the parks with Aika.
Only forest roads were still icy otherwise rather muddy.
Temps in the high 50s!
Only forest roads were still icy otherwise rather muddy.
Temps in the high 50s!
Monday Dec 26, 2016 #
Hiking 1:00:00 [0]
With the kids
Sunday Dec 25, 2016 #
Running 57:00 [3] 10.7 km (5:20 / km) +190m 4:54 / km
shoes: Icebug Zeal
With Aika on the trails in Watchung Reserve.
Most trails snow free, some icy patches here and there.
Most trails snow free, some icy patches here and there.