Training Log Archive: TraktorEIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Road Cycling 2:05:00 [3] 51.0 km (24.5 kph) +480m
shoes: Cannondale SuperX
Gravel tour on a beautiful sunday afternoon
Saturday Apr 15, 2017 #
Running 45:00 [2] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: Pearl Izumi 2015 XC
With Dasha in the parks.
Tried to run as normal as possible and while my legs still were sore from yesterday it felt that the ankle was a tad better.
Time and distance estimated.
Tried to run as normal as possible and while my legs still were sore from yesterday it felt that the ankle was a tad better.
Time and distance estimated.
Friday Apr 14, 2017 #
Running 53:00 [2] 9.0 km (5:53 / km) +230m 5:13 / km
shoes: Inov Trailroc 255 2016
Late afternoon run with Aika and Dasha in the parks.
Was hoping the ankle would hold up a little better...
Clearly better than last week but still had to compensate with all available other muscles for the lack of ankle stability. Got quite sore after some time.
Was hoping the ankle would hold up a little better...
Clearly better than last week but still had to compensate with all available other muscles for the lack of ankle stability. Got quite sore after some time.