Training Log Archive: TraktorEIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Running 56:00 [3] 10.0 km (5:36 / km) +280m 4:55 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Saturday Jun 3, 2017 #
Running 43:00 [3] 7.7 km (5:35 / km) +210m 4:55 / km
shoes: Inov Trailroc 255 2016
Short afternoon run with Aika in the parks
Friday Jun 2, 2017 #
Road Cycling 1:27:00 [3] 37.3 km (25.7 kph) +610m
shoes: Cannondale Super6
Afternoon ride.
Pretty tired and cut short.
Also had a near crash when I oversaw a missing water duct cover. Luckily the duct was small (maybe 7-8 inches) but i could hardly avoid the crash and somehow rammed both legs into the handlebar with one foot out of the pedal.
Pretty tired and cut short.
Also had a near crash when I oversaw a missing water duct cover. Luckily the duct was small (maybe 7-8 inches) but i could hardly avoid the crash and somehow rammed both legs into the handlebar with one foot out of the pedal.