Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Road Cycling1 1:08:00 21.31(18.8/h) 34.3(30.3/h) 330
  Running1 44:00 4.97(8:51) 8.0(5:30) 180
  Total2 1:52:00 26.28(4:16) 42.3(2:39) 510

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Road Cycling 1:08:00 [3] 34.3 km (30.3 kph) +330m
shoes: Cannondale Super6

Evening ride in the good old "masters" way.
Intended to go slow but started faster than intended thought maybe I can keep it up but then I suffered a slow death the longer it went.
Nevertheless a great closure of a beautiful weekend.

Saturday Jun 10, 2017 #

Running 44:00 [3] 8.0 km (5:30 / km) +180m 4:57 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks.
Already warm and humid but still very enjoyable

« Earlier | Later »