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Training Log Archive: TraktorE

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 2:52:00 19.51(8:49) 31.4(5:29) 630
  Road Cycling1 2:11:00 34.8(15.9/h) 56.0(25.6/h) 870
  Total3 5:03:00 54.31(5:35) 87.4(3:28) 1500

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MoTuWeThFrSaSu

Sunday Aug 27 #

Road Cycling 2:11:00 [3] 56.0 km (25.6 kph) +870m

Rapperswil-Atzmaennig-Ricken-Uznach-Rapperswil
Beautiful morning ride through the scenic hills/mountains with Mario.

Friday Aug 25 #

Running 1:47:00 [3] 20.0 km (5:21 / km) +370m 4:54 / km
shoes: Inov Trailroc 255 2016

Kuesnacht -Hochwacht- Feldbach
A beautiful, warm afternoon. Forgot how nice the views into the mountains are from the Pfannenstiel ridge.
Got tired towards the end though. Didnt help that i seem to have missed all wells along the route.

Wednesday Aug 23 #

Running 1:05:00 [3] 11.4 km (5:42 / km) +260m 5:07 / km
shoes: Inov Trailroc 255 2016

Around zurich with dolph.
Tried to keep up with him and the chariot

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