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Training Log Archive: TraktorE

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road Cycling2 7:06:00 113.71(16.0/h) 183.0(25.8/h) 2500
  Total2 7:06:00 113.71(3:45) 183.0(2:20) 2500

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4:41
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MoTuWeThFrSaSu

Sunday Sep 10 #

Road Cycling 4:41:00 [3] 120.0 km (25.6 kph) +1700m
shoes: Cannondale Super6

NJ Gran Fondo - Migran(e)
Had to concede to the fact that I only trained around 600k on the bike this year (vs 1200k last year) and the Gran Fondo with 172k would be too long.

Started easy and felt comfortable throughout. Only picked up the pace a bit when 2 faster riders joined from behind just after the Migran shortcut.
Had to let go though when some cramping started.
Quite some headwind on the way back but this year I could hop from rider to rider which made it still very enjoyable.
Overall another very nice day out on the roads and it leaves the gran fondo distance as a challenge for next year:)

Monday Sep 4 #

Road Cycling 2:25:00 [3] 63.0 km (26.1 kph) +800m
shoes: Cannondale Super6

A nice morning ride in the backyard.

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