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Training Log Archive: TraktorE

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38) 220
  Total1 45:00 4.97(9:03) 8.0(5:38) 220

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km) +220m 4:57 / km
shoes: Pearl Izumi 2015

Morning run with Aika in the parks

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