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Training Log Archive: TraktorE

In the 7 days ending Nov 26:

activity # timemileskm+m
  Orienteering1 55:00 4.1(13:25) 6.6(8:20) 330
  Running1 45:00 4.66(9:39) 7.5(6:00) 220
  Total2 1:40:00 8.76(11:25) 14.1(7:06) 550

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Saturday Nov 25 #

Orienteering 55:00 [3] 6.6 km (8:20 / km) +330m 6:40 / km
shoes: Icebug Zeal

Nice course at the HVO event close by.
Made a couple of mistakes 1,8 and in the last couple of supposedly easy controls 14/15/17.

Map
http://traktore.se/maps/show_map.php?user=TraktorE...

Note

Finally managed to upload the maps from the Uno Boulder Dash weekend.
Such a great map to run on!

Sprint (missed 10): http://traktore.se/maps/show_map.php?user=TraktorE...
Day 1 (nearly forgot 11...): http://traktore.se/maps/show_map.php?user=TraktorE...
Day 2: http://traktore.se/maps/show_map.php?user=TraktorE...

Friday Nov 24 #

Running 45:00 [3] 7.5 km (6:00 / km) +220m 5:14 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks.
My cough has been pretty persistent over the last couple of days - hope its getting better now.

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