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Training Log Archive: TraktorE

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00) 170
  Total1 45:00 4.66(9:39) 7.5(6:00) 170

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 45:00 [2] 7.5 km (6:00 / km) +170m 5:23 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in Lewis Morris (Morristown Nationalpark is closed...)
Took it easy after a week with a cough/cold and some fever.

Time and distance estimated

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