Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:47:00 13.05(8:12) 21.0(5:06) 510
  XC skating2 1:40:00 15.35(6:31) 24.7(4:03) 230
  Total3 3:27:00 28.4(7:17) 45.7(4:32) 740

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

Running 1:47:00 [4] 21.0 km (5:06 / km) +510m 4:33 / km
shoes: Inov Trailroc 255 2016

NJ Trail running series.
Nice morning out. Pretty chilly with temps in the mid 10s to start. Frozen but only in spots icy trails. Got pretty tired the longer it went...

Tuesday Jan 30 #

XC skating 50:00 [3] 12.7 km (3:56 / km) +130m 3:45 / km
shoes: Salomon X-lab skate

Lake placid Cascade ski center
Hardpacked to icy. Yesterdays backcountry ski tracks and the hardpacked conditions made it a bit faster and coordination wise more challenging.

Monday Jan 29 #

XC skating 50:00 [3] 12.0 km (4:10 / km) +100m 4:00 / km
shoes: Salomon X-lab skate

Lake placid - cascade ski center
Finally got on the skis again for the first time since we moved.
Not much snow around here but pleasently surprised with the trails winding through the foreat.
Tried to focus on balance and 1:1 which worked out quite ok.

Time and distance estimated.

« Earlier | Later »