Training Log Archive: TraktorEIn the 7 days ending May 28, 2018:
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Monday May 28, 2018 #
Orienteering race 1:40:00 [4] 14.5 km (6:54 / km) +480m 5:55 / km
shoes: Icebug Zeal
US WOC TT Long
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13
Saturday May 26, 2018 #
Running 49:00 [2] 8.3 km (5:54 / km) +210m 5:14 / km
shoes: Pearl Izumi 2015 XC
Morning run with Aika in the parks.
Tired and took it easy. Warm and humid already at 8am.
Tired and took it easy. Warm and humid already at 8am.
Wednesday May 23, 2018 #
Running 21:00 [4] 5.0 km (4:12 / km) +10m 4:10 / km
shoes: Pearl Izumi 2015 XC
5k run at work over lunch