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Training Log Archive: TraktorE

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running4 2:55:00 18.83(9:18) 30.3(5:47) 730
  Total4 2:55:00 18.83(9:18) 30.3(5:47) 730

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Running 30:00 [3] 6.1 km (4:55 / km) +120m 4:29 / km
shoes: Hoka speed instinct 2

Short afternoon run with Aika in Natirar

Saturday Jul 7, 2018 #

Running 1:02:00 [3] 10.6 km (5:51 / km) +290m 5:09 / km
shoes: Hoka speed instinct 2

Morning run with Aika in the parks
C • Welcome to the Hoka Family!... 3

Thursday Jul 5, 2018 #

Running 43:00 [3] 6.6 km (6:31 / km) +170m 5:46 / km
shoes: Inov Trailroc 255 2016

Hot and humid in the sourland mountains.
With Aika

Wednesday Jul 4, 2018 #

Running 40:00 [2] 7.0 km (5:43 / km) +150m 5:10 / km

Warm and humid.
With Aika in the national park.

Time and distance estimated

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