Training Log Archive: TraktorEIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Event: HVO/DVOA Dual Meet @ Wanaque
10 AM
Orienteering race 1:00:17 [3] 7.47 km (8:04 / km) +400m 6:22 / km
shoes: Icebug Zeal
Finally another o event - the first since May.
Physically and technically interesting course in a nice forest.
Some wobbly technique especially towards the end when I got tired and lost a bit concentration after helping sby to relocate. Lost overall probably around 3min which is not great but could be worse.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Physically and technically interesting course in a nice forest.
Some wobbly technique especially towards the end when I got tired and lost a bit concentration after helping sby to relocate. Lost overall probably around 3min which is not great but could be worse.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Oct 13, 2018 #
4 PM
Running 44:07 [3] 7.57 km (5:50 / km) +234m 5:03 / km
shoes: Pearl Izumi 2015 XC
Afternoon with Aika in the parks
Monday Oct 8, 2018 #
Note
Finally it got concrete and our tickets are booked for the 7/8 November for the return to Switzerland. Lots of activities still happening until then but especially looking forward to still have 3 nice and close o session coming up.
9 AM
Running 46:46 [3] 7.75 km (6:02 / km) +222m 5:17 / km
shoes: Pearl Izumi 2015 XC
With Aika in the parks.
Light rain and temps just below 70 - perfect for running.
Light rain and temps just below 70 - perfect for running.