Training Log Archive: TraktorEIn the 7 days ending Nov 11, 2018:
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Saturday Nov 10, 2018 #
7 AM
Running 55:52 [3] 10.06 km (5:33 / km) +277m 4:53 / km
shoes: Inov Terraclaw 250
With Aika
First session back in Einsiedeln. Perfect late autumn weather and great views.
First session back in Einsiedeln. Perfect late autumn weather and great views.
Wednesday Nov 7, 2018 #
8 AM
Running 27:12 [3] 6.28 km (4:20 / km) +9m 4:18 / km
shoes: Pearl Izumi 2015 XC
Short session with Aika before heading to the airport.
Turned around on the trail after 400m as it was more of a marsh than a trail and went onto the gravel road along the river
Turned around on the trail after 400m as it was more of a marsh than a trail and went onto the gravel road along the river
Tuesday Nov 6, 2018 #
8 AM
Running 41:59 [3] 6.65 km (6:19 / km) +158m 5:39 / km
shoes: Pearl Izumi 2015 XC
A coordination training with Aika in the wet and slippery rocks of sourland mountains
Monday Nov 5, 2018 #
Running 27:00 [3] 4.0 km (6:45 / km) +140m 5:45 / km
shoes: Pearl Izumi 2015 XC
With Aika.
coordination training in the sourland mountains
coordination training in the sourland mountains