Training Log Archive: TraktorEIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
XC skating 1:06:07 [3] 17.86 km (3:42 / km) +244m 3:28 / km
shoes: Salomon X-lab skate
Bolzberg/Trachslau loop after another session with JK in the Fun park.
Cloudy with light snowfall.
Some tricky light conditions especially on the downhills as you could hardly differentiate the track from deep snow. Went down twice and got lucky a couple more times in the various 90-180 curves
Cloudy with light snowfall.
Some tricky light conditions especially on the downhills as you could hardly differentiate the track from deep snow. Went down twice and got lucky a couple more times in the various 90-180 curves
Saturday Jan 26, 2019 #
4 PM
XC skating 31:58 [3] 8.51 km (3:45 / km) +102m 3:33 / km
shoes: Salomon X-lab skate
Short loop on my own after playing around with JK in the Fun park on his first ski day.
Friday Jan 25, 2019 #
9 AM
XC skating 1:02:54 [3] 16.83 km (3:44 / km) +181m 3:33 / km
shoes: Salomon X-lab skate
Enjoying a beautiful morning on Schwedentritt.
Felt rather tired and left it at the usual loop. Cold with -9C
Felt rather tired and left it at the usual loop. Cold with -9C
Thursday Jan 24, 2019 #
Running 37:00 [3] 8.0 km (4:38 / km) +10m 4:36 / km
shoes: Salming speed 5
Short lunch run
Wednesday Jan 23, 2019 #
7 PM
XC skating 59:07 [3] 16.7 km (3:32 / km) +175m 3:22 / km
shoes: Salomon X-lab skate
Night Skate Schwedentritt
Perfect conditions. Older hardpacked snow, -8C
Coordination and technique not yet ready for these speeds
Perfect conditions. Older hardpacked snow, -8C
Coordination and technique not yet ready for these speeds