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Training Log Archive: TraktorE

In the 7 days ending Feb 24:

activity # timemileskm+m
  XC skating4 3:47:58 38.75(5:53) 62.36(3:39) 801
  Running1 51:16 6.96(7:22) 11.2(4:35) 44
  Total5 4:39:14 45.71(6:07) 73.57(3:48) 845

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Sunday Feb 24 #

8 AM

XC skating 1:11:41 [3] 22.09 km (3:15 / km) +262m 3:04 / km
shoes: Salomon X-lab skate

Schwedentritt, today in the reverse order. First a loop on my own and then with JK.
Perfect conditions.

Saturday Feb 23 #

10 AM

XC skating 39:58 [3] 11.69 km (3:25 / km) +191m 3:10 / km
shoes: Salomon X-lab skate

Short loop after another Session with JK. Still perfect conditions.

Friday Feb 22 #

XC skating 55:00 [3] 12.0 km (4:35 / km) +170m 4:17 / km
shoes: Salomon X-lab skate

Pit stop on the way home in Unteraegeri.
Track was soft as expected. Mostly still ok but in some parts non existent and also quite many road crossings in the second part.
With a bit more snow the 8k loop would be a very nice and hilly loop. Hopefully I still get a chance to try it again this season.

Thursday Feb 21 #

12 PM

Running 51:16 [3] 11.2 km (4:35 / km) +44m 4:29 / km
shoes: Hoka speed instinct 2

Lunch run in spring temps

Monday Feb 18 #

1 PM

XC skating 1:01:19 [3] 16.58 km (3:42 / km) +178m 3:31 / km
shoes: Salomon X-lab skate

Schwedentritt in spring temps.
Badi loop still perfect, Schwantenau got a bit soft but overall the tracks are holding up much better than I expected.

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