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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Mar 3:

activity # timemileskm+m
  XC skating2 2:29:28 27.2(5:30) 43.78(3:25) 496
  Running1 48:00 5.84(8:13) 9.4(5:06) 40
  Total3 3:17:28 33.04(5:59) 53.18(3:43) 536

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MoTuWeThFrSaSu

Sunday Mar 3 #

7 AM

XC skating 1:28:46 [3] 27.11 km (3:16 / km) +319m 3:06 / km
shoes: Salomon X-lab skate

Morning Session on Schwedentritt.
Perfect conditions, hard to icy but still grip, the sun out and pleasant temps.

Friday Mar 1 #

Running 48:00 [3] 9.4 km (5:06 / km) +40m 5:00 / km
shoes: Hoka speed instinct 2

Early after work run to start the weekend

Thursday Feb 28 #

7 PM

XC skating 1:00:42 [3] 16.67 km (3:39 / km) +178m 3:27 / km
shoes: Salomon X-lab skate

Night Skate Schwedentritt
pretty bumpy ride after the high temps during the day but surprisingly hard to icy. Quite a coordination training.
Took a dive on the downhill towards Schwantenau when I realized too late that the second black-ice spot was just grass...

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