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Training Log Archive: TraktorE

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 4:24:37 30.81(8:35) 49.58(5:20) 838
  Total4 4:24:37 30.81(8:35) 49.58(5:20) 838

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Running 1:06:35 [3] 12.84 km (5:11 / km) +217m 4:47 / km
shoes: Inov Terraclaw 250

Still too much snow in the slopes so it became a road session.

Saturday Mar 9 #

8 AM

Running 1:27:09 [2] 14.73 km (5:55 / km) +455m 5:07 / km
shoes: Hoka speed instinct 2

Morning run with Aika.
For once it was Aika slowing down the pace so we went a bit slower but longer than planned.
Mostly snow free except Roblosen and the north facing parts.

Wednesday Mar 6 #

11 AM

Running 48:19 [3] 9.68 km (5:00 / km) +4m 4:59 / km
shoes: Salming speed 5

Got dragged out by JB to join him on an early season track session.
6x1km with 2min breaks at moderate 4min/k with focus on getting and keeping a constant rhythm.
Probably my frist track session since 2013...

3.58, 3.54, 3.54, 3.55, 3.54, 3.57

Tuesday Mar 5 #

11 AM

Running 1:02:34 [3] 12.33 km (5:04 / km) +162m 4:46 / km
shoes: Hoka speed instinct 2

Lunch run in spring temps

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