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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running3 2:53:24 18.77(9:14) 30.2(5:44) 919
  Orienteering1 1:20:00 6.84(11:42) 11.0(7:16) 120
  Total4 4:13:24 25.6(9:54) 41.2(6:09) 1039

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MoTuWeThFrSaSu

Saturday Mar 16 #

Running 52:00 [3] 8.8 km (5:55 / km) +280m 5:06 / km
shoes: Hoka speed instinct 2

Beringer Randenturm with Dolph.
Still tired from Friday evening but a nice chatrun with stunning views.

Friday Mar 15 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km) +120m 6:54 / km
shoes: Icebug Zeal

Night O in Hardwald.
Forgot how green this forest is and how to night o in this type of forest.
Tried far too many straight routes, got stuck in the thornes and made heaps of mistakes - the biggest one approx 7 min. Good grounding though...

Thursday Mar 14 #

11 AM

Running 1:09:48 [3] 11.02 km (6:20 / km) +600m 4:59 / km
shoes: Salming speed 5

Lunch run up to Hochwacht.
Switched to a hill run to avoid the windy/rainy/snowy parts over the open fields. Went fully up to Hochwacht in the end as I came so close that I just had to do it. No snow left up there but snowfall, pretty gutsy winds and great views.

Tuesday Mar 12 #

11 AM

Running 51:36 [3] 10.39 km (4:58 / km) +40m 4:53 / km
shoes: Inov Terraclaw 250

Lunch run to get some fresh air

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