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Training Log Archive: TraktorE

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 2:25:57 18.03(8:06) 29.01(5:02) 370
  Mountain Biking1 1:22:19 14.58(10.6/h) 23.46(17.1/h) 525
  Total4 3:48:16 32.61(7:00) 52.48(4:21) 894

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 PM

Running 29:43 [3] 5.89 km (5:03 / km) +132m 4:32 / km
shoes: Inov Terraclaw 250

Short evening run with Aika

Saturday Mar 23 #

2 PM

Mountain Biking 1:22:19 [3] 23.46 km (17.1 kph) +525m
shoes: Niner Jet 9

Enjoying a beautiful spring afternoon on the trails with my Bro

Thursday Mar 21 #

12 PM

Running 41:14 [3] 8.73 km (4:43 / km) +17m 4:41 / km
shoes: Hoka speed instinct 2

Short lunch run to enjoy the sunshine

Wednesday Mar 20 #

Note

Summer wax is on the XC skis - time to recap.
Nice, but short XC season for me (6. Jan to early March). Was great to restart and I already look forward to the next one

(18)/19: 24h / 372km / 4510 climb

12/13: 48h / 741km / 9240 climb
11/12: 25h / 390km / 3050 climb
10/11: 46h / 712km / 5450 climb

Tuesday Mar 19 #

Running 1:15:00 [3] 14.4 km (5:13 / km) +220m 4:50 / km
shoes: Hoka speed instinct 2

Sunshine lunch run.

Still tired legs - time to start with cycling to not rely on running only.

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