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Training Log Archive: TraktorE

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 2:51:00 21.0(8:09) 33.8(5:04) 480
  Orienteering1 1:01:04 4.97(12:17) 8.0(7:38) 374
  Total4 3:52:04 25.97(8:56) 41.8(5:33) 854

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Sunday Apr 7 #

10 AM

Orienteering race 1:01:04 [4] 8.0 km (7:38 / km) +374m 6:11 / km
shoes: Icebug Zeal

Wisliger OL HAL
OK start but felt a bit clumsly off trails. A bit sloppy technique in the second part with no major but various smaller mistakes (10 too far, 11 not straight, 12 wobbly, 13 hesitated, to 18 and 19 bad direction)
Overall still a nice start into the season even if the forest is just a typical midland forest.

map
http://www.traktore.se/maps/show_map.php?user=Trak...

Saturday Apr 6 #

3 PM

Running 46:39 [3] 8.99 km (5:11 / km) +124m 4:51 / km
shoes: Inov Terraclaw 250

Short afternnoon run with Aika. Trails were mostly snow free, while besides there is still a pretty solid layer of 10-15cm snow after the recent snowfalls.

Friday Apr 5 #

11 AM

Running 45:20 intensity: (22:20 @3) + (23:00 @4) 10.29 km (4:24 / km) +31m 4:20 / km
shoes: Inov Terraclaw 250

Lunch run in Zug
Got bored quickly so decided to set a baseline and do 2x10' (3) and 1x3' (2) just based on gut feeling and trying to run a consistent speed. A mix between asphalt and gravel and some minor climbs/downs.

Not much of a speed feeling and didn't push too hard. Surprised that the overall speed was pretty consistent (4' /k for the 10' and 3'40" for the 3') despite the up and downs within.

Tuesday Apr 2 #

11 AM

Running 1:19:01 [3] 14.52 km (5:27 / km) +325m 4:54 / km
shoes: Inov Terraclaw 250

Lunch Run.
Exploring some new areas towards Baar, Hoellgrotten, Allenwinden to enjoy the warm spring temps.

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