Training Log Archive: TraktorEIn the 7 days ending Jun 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
12 AM
Orienteering race 1:22:46 [4] 11.59 km (7:09 / km) +327m 6:16 / km
ahr:159 max:186 shoes: Icebug O shoe 2019
Jukola 2nd leg, 204/1975, team overall 223/1975
A solid run. Got tired over time and made 3 or 4 1-1.5min mistakes mostly due to lack of concentration but nothing bigger.
Great technical orienteering especially considering the size of the event with more than 20k runners.
Map
http://traktore.se/maps/show_map.php?user=TraktorE...
A solid run. Got tired over time and made 3 or 4 1-1.5min mistakes mostly due to lack of concentration but nothing bigger.
Great technical orienteering especially considering the size of the event with more than 20k runners.
Map
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Jun 15, 2019 #
Event: Jukola Venla 2019
12 PM
Running 30:01 [3] 4.94 km (6:05 / km) +76m 5:39 / km
ahr:134 max:154
Pre Jukola footing with the team
Friday Jun 14, 2019 #
11 AM
Orienteering 1:02:09 [3] 5.6 km (11:06 / km) +150m 9:47 / km
ahr:124 max:175 shoes: Icebug O shoe 2019
Relay start excercises
Thursday Jun 13, 2019 #
11 PM
Orienteering 1:04:16 [3] 7.68 km (8:22 / km) +211m 7:21 / km
ahr:132 max:154 shoes: Icebug O shoe 2019
Jukola night O training
From dusk to night. A couple of mistakes and helpful insights
From dusk to night. A couple of mistakes and helpful insights