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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Cycling1 4:06:40 49.87(12.1/h) 80.26(19.5/h) 2335
  Running1 47:20 5.73(8:16) 9.22(5:08) 60
  Total2 4:54:00 55.6(5:17) 89.48(3:17) 2395

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Saturday Jul 20 #

8 AM

Road Cycling 4:06:40 [3] 80.26 km (19.5 kph) +2335m
shoes: Cannondale Super6

Chur-Lenzerheide-Albulapass and back to Filisur
Beautiful day out with the highschool gang.

Tuesday Jul 16 #

5 PM

Running 47:20 [3] 9.22 km (5:08 / km) +60m 4:58 / km
ahr:150 max:180 shoes: Salming speed 5

Run to pick up the car. Nice and warm

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