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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jul 28:

activity # timemileskm+m
  Road Cycling2 2:18:29 36.6(15.9/h) 58.91(25.5/h) 1068
  Orienteering1 58:45 3.45(17:03) 5.55(10:36) 111
  Running1 34:08 1.96(17:27) 3.15(10:51) 415
  Total3 3:51:22 42.01(5:30) 67.6(3:25) 1594

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MoTuWeThFrSaSu

Thursday Jul 25 #

7 AM

Road Cycling 53:30 [3] 28.88 km (32.4 kph) +235m
ahr:134 max:166 shoes: Cannondale Super6

Bike to work on a beautiful summer morning
5 PM

Running 34:08 [2] 3.15 km (10:51 / km) +415m 6:32 / km
ahr:142 max:168 shoes: Icebug O shoe 2019

Way up to the start of he O session

Orienteering 58:45 [2] 5.55 km (10:36 / km) +111m 9:38 / km
ahr:144 max:166 shoes: Icebug O shoe 2019

Great O session with Thomas enjoying the summer evening

Wednesday Jul 24 #

4 PM

Road Cycling 1:24:59 [3] 30.03 km (21.2 kph) +833m
ahr:149 max:168 shoes: Cannondale Super6

Bike to home via Gottschalkenberg
Nice and warm

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