Mountain Biking 3:42:46  49.44 km (13.3 kph) +2029m
ahr:144 max:187 shoes: Niner Jet 9
Ischgl Ironbike - medium
A 29k/800hm loop to warm up followed by a 1250m climb with 13 to 17% climb and the downhill back to Ischgl.
Limited by the lack of power in the second part of the long climb (even with some cramping on the last 200m climb) but overall steady. Highsider in the beginning of the veliltrail but luckily only some bruises.
Some rain, clouds and sun.