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Training Log Archive: TraktorE

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Mountain Biking1 1:31:41 16.43(10.8/h) 26.44(17.3/h) 683
  Running1 55:59 4.96(11:17) 7.98(7:01) 356
  Total2 2:27:40 21.39(6:54) 34.42(4:17) 1039

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Sunday Aug 25, 2019 #

9 AM

Mountain Biking 1:31:41 [3] 26.44 km (17.3 kph) +683m
ahr:143 max:192 shoes: Niner Jet 9

St.Meinrad-Stoecklichruez-Gueteregg-Rinderweidhorn-Willerzell
A nice morning out on the bike. Need to combine this with Chraehwaldli and back on the other side of the lake.

Friday Aug 23, 2019 #

3 PM

Running 55:59 [3] 7.98 km (7:01 / km) +356m 5:44 / km
ahr:162 max:193 shoes: Hoka speed instinct 2

Sattelegg-around Chli Aubrig
a bit of sun but mostly in the fog. Slippery downhills

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