Training Log Archive: TraktorEIn the 7 days ending Sep 2, 2019:
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Saturday Aug 31, 2019 #
12 PM
Running race 34:18 [4] 4.65 km (7:23 / km) +173m 6:13 / km
ahr:150 max:191 shoes: Icebug O shoe 2019
Nat A Truebsee Engelberg.
Great visibility made it technically easier than expected. Still made a 1 min mistake to 4 during an otherwise pretty clean run. Lost time in the uphills which was not too surprising as it was only my second running session this month.
Great visibility made it technically easier than expected. Still made a 1 min mistake to 4 during an otherwise pretty clean run. Lost time in the uphills which was not too surprising as it was only my second running session this month.
Wednesday Aug 28, 2019 #
7 AM
Mountain Biking 1:23:46 [3] 30.29 km (21.7 kph) +478m
ahr:138 max:172 shoes: Niner Jet 9
Tuesday Aug 27, 2019 #
5 PM
Road Cycling 1:18:18 [3] 29.14 km (22.3 kph) +771m
ahr:150 max:199 shoes: Cannondale Super6