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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Sep 22:

activity # timemileskm+m
  Mountain Biking1 1:08:11 11.32(10.0/h) 18.22(16.0/h) 586
  Road Cycling1 45:49 10.79(14.1/h) 17.36(22.7/h) 67
  Total2 1:54:00 22.11(5:09) 35.59(3:12) 653

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Sunday Sep 22 #

10 AM

Mountain Biking 1:08:11 [3] 18.22 km (16.0 kph) +586m
ahr:144 max:180 shoes: Niner Jet 9

Saturday Sep 21 #

9 AM

Road Cycling 45:49 [3] 17.36 km (22.7 kph) +67m
ahr:146 max:176 shoes: Cannondale SuperX

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