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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC skating2 1:32:04 12.51(7:22) 20.14(4:34) 208
  Total2 1:32:04 12.51(7:22) 20.14(4:34) 208

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

XC skating 55:01 [3] 13.89 km (3:58 / km) +136m 3:47 / km
ahr:115 max:154 shoes: Salomon X lab skate 2020

Prau la selva- Trin

Wednesday Jan 27 #

8 AM

XC skating 37:03 [3] 6.25 km (5:56 / km) +72m 5:36 / km
ahr:110 max:140 shoes: Salomon X lab skate 2020

Double poling

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