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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Apr 4:

activity # timemileskm+m
  Road Cycling2 1:48:19 34.79(19.3/h) 55.99(31.0/h) 269
  Mountain Biking1 1:12:25 10.62(8.8/h) 17.09(14.2/h) 526
  Total3 3:00:44 45.4(3:59) 73.07(2:28) 795

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Thursday Apr 1 #

4 PM

Road Cycling 48:16 [3] 25.11 km (31.2 kph) +85m
ahr:139 max:168 shoes: Cannondale Super6

Tuesday Mar 30 #

4 PM

Mountain Biking 1:12:25 [3] 17.09 km (14.2 kph) +526m
ahr:145 max:176 shoes: Niner Jet 9

Monday Mar 29 #

12 PM

Road Cycling 1:00:03 [3] 30.87 km (30.8 kph) +184m
ahr:148 max:170 shoes: Cannondale Super6

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