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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending May 30:

activity # timemileskm+m
  Mountain Biking1 1:57:22 18.96(9.7/h) 30.52(15.6/h) 800
  Orienteering1 55:43 2.81(19:49) 4.52(12:19) 241
  Running1 52:01 5.02(10:21) 8.09(6:26) 345
  Total3 3:45:06 26.8(8:24) 43.13(5:13) 1386

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MoTuWeThFrSaSu

Sunday May 30 #

7 AM

Running 52:01 [3] 8.09 km (6:26 / km) +345m 5:18 / km
ahr:156 max:178

Friday May 28 #

10 AM

Mountain Biking 1:57:22 [3] 30.52 km (15.6 kph) +800m
shoes: Niner Jet 9

Wednesday May 26 #

6 PM

Orienteering 55:43 [3] 4.52 km (12:19 / km) +241m 9:44 / km
ahr:134 max:174

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