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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jun 6:

activity # timemileskm+m
  Mountain Biking1 2:51:38 28.73(10.0/h) 46.23(16.2/h) 1200
  Running2 1:38:14 10.45(9:24) 16.81(5:51) 428
  Total3 4:29:52 39.17(6:53) 63.04(4:17) 1628

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MoTuWeThFrSaSu

Saturday Jun 5 #

7 AM

Running 1:00:05 [2] 9.7 km (6:12 / km) +285m 5:24 / km
ahr:149 max:172

Falera loop

Thursday Jun 3 #

9 AM

Mountain Biking 2:51:38 [3] 46.23 km (16.2 kph) +1200m
ahr:133 max:160 shoes: Niner Jet 9

Zw├Ącken

Monday May 31 #

11 AM

Running 38:09 [3] 7.11 km (5:22 / km) +143m 4:52 / km
ahr:151 max:168

Pre-shot run

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