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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 2:09:06 10.53(12:16) 16.95(7:37) 466
  Mountain Biking1 1:21:45 10.78(7.9/h) 17.36(12.7/h) 108
  Indoor Cycling1 53:53 14.85(3:38) 23.9(2:15) 330
  Total4 4:24:44 36.17(7:19) 58.2(4:33) 904

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Mountain Biking 1:21:45 [3] 17.36 km (12.7 kph) +108m
ahr:110 max:151

Saturday May 18 #

11 AM

Orienteering 1:21:47 [3] 8.48 km (9:39 / km) +312m 8:09 / km
ahr:147 max:183

Thursday May 16 #

Indoor Cycling 53:53 [3] 23.9 km (2:15 / km) +330m 2:07 / km

Tuesday May 14 #

6 PM

Orienteering 47:19 [3] 8.47 km (5:35 / km) +155m 5:07 / km
ahr:157 max:178

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